Water is the best beverage in maintaining your teeth. It can flush debris and foodstuffs away as well as help reduce the acidity of foods and drinks .
Milk, Cheese, Plain Yogurt are low in sugar and contain protein and calcium that help strengthen teeth and bones.
Vegies and Fruits
These delicious products add balance to a diet as they are high in water and fibre. They also promote saliva production as most require some amount of chewing. Saliva neutralizes acids and washes food debris from your teeth.
Go Nuts about Nuts
Nuts are full of proteins and minerals that are important for overall health. They are also low in carbohydrates which can cause decay. Chewing nuts also stimulates saliva which
neutralizes acids and washes food debris from your teeth.
Lean Mean Protein Machine
Foods such as meat, poultry, fish and eggs contain valuable proteins and can be high is Phosphorous which can help to strengthen teeth.