![\"12-Day](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/xmas_title.jpg\")
<\/figure><\/div>\n\n\n\n‘Tis the Season to be Jolly – the festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n\n\n\n
Just as the Twelve Days of Christmas bring a series of gifts and blessings, we can adopt a twelve-day approach to safeguarding our teeth during the holiday season. By incorporating these simple yet effective strategies, we can ensure our smiles remain as radiant as the twinkling Christmas lights.<\/p>\n\n\n\n
On the First Day of Christmas, My True Love Gave to Me:
A Reminder to Brush, Floss, and Hydrate daily<\/h2>\n\n\n\n![\"Brush](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/600x400_teeth_brush.jpg\")
<\/figure>\n<\/div>\n\n\nThe basics of dental health lies in maintaining a consistent oral hygiene routine. Among all the holiday cheer, don’t forget to brush, floss, and look after your teeth and gums. Brush your teeth twice a day for two minutes each time, using a fluoride toothpaste to strengthen tooth enamel. Floss at least once a day to remove plaque and bacteria from between your teeth, areas where your toothbrush cannot reach. And don’t forget to drink plenty of water especially at meals and after sugary snacks to remove lingering food particles and bacteria.<\/p>\n\n\n\n
On the Second Day of Christmas, My True Love Gave to Me:
Food Options that are Sugar-free!<\/h2>\n\n\n\n![\"Eat](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2024\/07\/600x400_sugar_free.jpg\")
<\/figure>\n<\/div>\n\n\nIndulging in traditional holiday treats is loved by all but it’s essential to do so in moderation. Look at to sugar-free alternatives to your favorite treats. There are now a variety of foods that satisfy your sweet tooth without compromising your dental health.<\/p>\n\n\n\n
On the Third Day of Christmas, My True Love Gave to Me:
Water to Drink-a-plenty!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/water_bottle.jpg\")
<\/figure>\n<\/div>\n\n\nWater, though often overlooked, is a simple yet powerful tool for good dental health. Sipping water throughout the day helps rinse away sugars and bacteria from your teeth, reducing their potential to cause decay and gum disease. Water also helps with saliva production, which acts as a natural defense against tooth decay, neutralizing acids produced by bacteria and helping to protect tooth enamel.<\/p>\n\n\n\n
On the Fourth Day of Christmas, My True Love Gave to Me:
A Chewing Gum like a Wrigley<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/chewing_gum.jpg\")
<\/figure>\n<\/div>\n\n\nSugar-free gum, when chewed after meals or sugary snacks, provides a surge of benefits for your teeth. Chewing gum increases saliva production, which, as mentioned earlier, helps neutralize acids and protect tooth enamel. Additionally, sugar-free gums with xylitol, a natural sweetener with antibacterial properties enhances the protective benefits of gum by inhibiting the growth of bacteria that cause plaque and cavities. Just don’t chew all-day-long!<\/p>\n\n\n\n
On the Fifth Day of Christmas, My True Love Gave to Me:
Healthy Snacks like Carrots and Celery!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2021\/07\/healthy-food.jpg\")
<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/soft_drink.jpg\")
<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/lolllies.jpg\")
<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/fruits.jpg\")
<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/pork.jpg\")
<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/trauma.jpg\")
<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n![\"toothpaste\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2021\/07\/toothpaste.jpg\")
<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-content\/uploads\/2023\/12\/xmassmile.jpg\")
<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nThe basics of dental health lies in maintaining a consistent oral hygiene routine. Among all the holiday cheer, don’t forget to brush, floss, and look after your teeth and gums. Brush your teeth twice a day for two minutes each time, using a fluoride toothpaste to strengthen tooth enamel. Floss at least once a day to remove plaque and bacteria from between your teeth, areas where your toothbrush cannot reach. And don’t forget to drink plenty of water especially at meals and after sugary snacks to remove lingering food particles and bacteria.<\/p>\n\n\n\n
On the Second Day of Christmas, My True Love Gave to Me:
Food Options that are Sugar-free!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nIndulging in traditional holiday treats is loved by all but it’s essential to do so in moderation. Look at to sugar-free alternatives to your favorite treats. There are now a variety of foods that satisfy your sweet tooth without compromising your dental health.<\/p>\n\n\n\n
On the Third Day of Christmas, My True Love Gave to Me:
Water to Drink-a-plenty!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWater, though often overlooked, is a simple yet powerful tool for good dental health. Sipping water throughout the day helps rinse away sugars and bacteria from your teeth, reducing their potential to cause decay and gum disease. Water also helps with saliva production, which acts as a natural defense against tooth decay, neutralizing acids produced by bacteria and helping to protect tooth enamel.<\/p>\n\n\n\n
On the Fourth Day of Christmas, My True Love Gave to Me:
A Chewing Gum like a Wrigley<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSugar-free gum, when chewed after meals or sugary snacks, provides a surge of benefits for your teeth. Chewing gum increases saliva production, which, as mentioned earlier, helps neutralize acids and protect tooth enamel. Additionally, sugar-free gums with xylitol, a natural sweetener with antibacterial properties enhances the protective benefits of gum by inhibiting the growth of bacteria that cause plaque and cavities. Just don’t chew all-day-long!<\/p>\n\n\n\n
On the Fifth Day of Christmas, My True Love Gave to Me:
Healthy Snacks like Carrots and Celery!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nIndulging in traditional holiday treats is loved by all but it’s essential to do so in moderation. Look at to sugar-free alternatives to your favorite treats. There are now a variety of foods that satisfy your sweet tooth without compromising your dental health.<\/p>\n\n\n\n
On the Third Day of Christmas, My True Love Gave to Me:
Water to Drink-a-plenty!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWater, though often overlooked, is a simple yet powerful tool for good dental health. Sipping water throughout the day helps rinse away sugars and bacteria from your teeth, reducing their potential to cause decay and gum disease. Water also helps with saliva production, which acts as a natural defense against tooth decay, neutralizing acids produced by bacteria and helping to protect tooth enamel.<\/p>\n\n\n\n
On the Fourth Day of Christmas, My True Love Gave to Me:
A Chewing Gum like a Wrigley<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSugar-free gum, when chewed after meals or sugary snacks, provides a surge of benefits for your teeth. Chewing gum increases saliva production, which, as mentioned earlier, helps neutralize acids and protect tooth enamel. Additionally, sugar-free gums with xylitol, a natural sweetener with antibacterial properties enhances the protective benefits of gum by inhibiting the growth of bacteria that cause plaque and cavities. Just don’t chew all-day-long!<\/p>\n\n\n\n
On the Fifth Day of Christmas, My True Love Gave to Me:
Healthy Snacks like Carrots and Celery!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nWater, though often overlooked, is a simple yet powerful tool for good dental health. Sipping water throughout the day helps rinse away sugars and bacteria from your teeth, reducing their potential to cause decay and gum disease. Water also helps with saliva production, which acts as a natural defense against tooth decay, neutralizing acids produced by bacteria and helping to protect tooth enamel.<\/p>\n\n\n\n
On the Fourth Day of Christmas, My True Love Gave to Me:
A Chewing Gum like a Wrigley<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSugar-free gum, when chewed after meals or sugary snacks, provides a surge of benefits for your teeth. Chewing gum increases saliva production, which, as mentioned earlier, helps neutralize acids and protect tooth enamel. Additionally, sugar-free gums with xylitol, a natural sweetener with antibacterial properties enhances the protective benefits of gum by inhibiting the growth of bacteria that cause plaque and cavities. Just don’t chew all-day-long!<\/p>\n\n\n\n
On the Fifth Day of Christmas, My True Love Gave to Me:
Healthy Snacks like Carrots and Celery!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nSugar-free gum, when chewed after meals or sugary snacks, provides a surge of benefits for your teeth. Chewing gum increases saliva production, which, as mentioned earlier, helps neutralize acids and protect tooth enamel. Additionally, sugar-free gums with xylitol, a natural sweetener with antibacterial properties enhances the protective benefits of gum by inhibiting the growth of bacteria that cause plaque and cavities. Just don’t chew all-day-long!<\/p>\n\n\n\n
On the Fifth Day of Christmas, My True Love Gave to Me:
Healthy Snacks like Carrots and Celery!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nCrunchy vegetables like carrots and celery are perfect snacks for the holiday period. These foods provide a mechanical cleaning effect as you chew, helping to remove food particles and plaque from your teeth. Additionally, the fiber in these snacks can promote satiety, helping to curb your cravings for sugary treats.<\/p>\n\n\n\n
Dairy foods like milk and cheese contain calcium which helps strengthen tooth enamel.<\/p>\n\n\n\n
On the Sixth Day of Christmas, My True Love Gave to Me:
A Straw for my Sugary Drinks – Yipee!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nWhen consuming sugary beverages, such as hot chocolate or eggnog, consider using a straw. Straws help direct the liquid to the back of your mouth, minimizing direct contact with your teeth. This simple strategy can reduce the amount of sugar that lingers on your teeth, reducing the risk of cavities. <\/p>\n\n\n\n
Hot beverages, such as hot chocolates, tea and coffee, can cause staining when consumed frequently. To protect your teeth, use a straw which will help reduce direct contact with your teeth, minimizing the risk of staining.<\/p>\n\n\n\n
Or better yet, drink plenty of water!<\/p>\n\n\n\n
On the Seventh Day of Christmas, My True Love Gave to Me:
A Reminder to Avoid Foods that are Sticky!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nSticky sweets like toffees, jelly lollies and caramels pose a serious threat to dental health. These treats can stick to your teeth, in all the little nooks and crannies, providing a breeding ground for bacteria and increasing the risk of cavities. While it’s okay to indulge sometimes, opt for less sticky alternatives whenever possible.<\/p>\n\n\n\n
On the Eighth Day of Christmas, My True Love Gave to Me:
A Mindful Approach to Holiday Sweeties!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nWhile indulging in holiday treats is a delightful part of the festivities, practice it mindfully. Limit your sugar intake by selecting smaller portions of treats and spacing out those indulgences to minimize the concentrated sugar exposure your teeth experience. Instead of gorging yourself on sugary treats throughout the day, savor each bite, enjoying the flavor and texture without overindulging. Or even look at fruit options.<\/p>\n\n\n\n
On the Ninth Day of Christmas, My True Love Gave to Me:
Tips to Avoid Foods That Are Too Crunchy!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nWe all love a beautifully cooked roast especially with a side of crackling. Pork crackling and other crispy parts of roast foods are notorious for cracking teeth and breaking fillings and crowns. As delectable as they are, save yourself some toothache and distress over the holiday period and savour the juicier parts of the roast. <\/p>\n\n\n\n
On the Tenth Day of Christmas, My True Love Gave to Me:
Ways to Avoid Traumatising my Toothies!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nThe holidays are a time when we all get together to share food and drinks. Avoid opening bottles, cans, lego pieces, with your teeth. Avoid partaking in risky activities, especially after consuming alcohol and if playing any contact sports, wear a mouthguard if you can. All of these things can minimise tooth trauma and save you spending time in an emergency ward rather than with your family and friends.<\/p>\n\n\n\n
On the Eleventh Day of Christmas, My True Love Gave to Me:
A Kit to Keep My Smile Sparkly!<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nBrushing and flossing is a key part of maintaining good oral health. Make sure you change your toothbrush every 3-6 months. Use floss or floss holders to clean between your teeth. If you have braces or have been seeing a gum specialist, you may need to use interdental brushes as recommended by your specialist practitioner. Water-flossers can be helpful for people who find it difficult using floss. <\/p>\n\n\n\n
On the Twelfth Day of Christmas, My True Love Gave to Me:
A Reminder to Share My Smile Widely<\/h2>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nThe holiday season is a time for joy, connection, and appreciation. Among all the focus on maintaining good dental health, don’t forget to smile and share the joy of the season with those around you. A healthy smile is not just about the absence of cavities, or the whiteness of your teeth, or that they are perfectly straight; it’s about the confidence, radiance and inner beauty that it projects. So, spread the holiday cheer by sharing your brightest smile with those around you.<\/p>\n\n\n\n
Further tips for good oral health<\/h2>\n\n\n\n\n- \nTip 1: Brush your teeth twice daily!<\/a>\n
- \nTip 2: Visit your dentist regularly!<\/a>\n
- \nTip 3: Floss the teeth you want to keep!<\/a>\n
- \nTip 4: Sugars can adversely affect your health!<\/a>\n<\/ol>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"
The festive season is upon us. It is a time of merriment, family gatherings, and, of course, an abundance of delectable treats. However, amidst the joyous celebrations, it’s important to remember the impact the season can have on our dental health.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[45,23,20,13,22,21],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","category-oral-health","tag-christmas","tag-diet","tag-flossing","tag-smile-hawthorn","tag-sugars","tag-tooth-brushing"],"_links":{"self":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/posts\/773\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehawthorn.com.au\/the-wisdom-tooth\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}